Candida Diet
When on a candida diet there are some foods that have to be avoided, at least during the period when the candida diet is working to stop the overgrowth of the candida albicans fungus. This overgrowth is causing the candida infection.
The role of the candida diet is to kill the candida infection permanently and restore the body to good health. For more in formation checkout http://candidacuretips.com/candida-diet.
Candida albicans is a fungus that resides in the gastrointestinal track, the mouth, vagina, under the arm and any place where there is skin to skin contact. It loves moist areas. It is really a good fungus, but becomes bad when it overgrows and leads to an infection.
It overgrows when the alkaline environment in the gastrointestinal system becomes acidic or when an illness like HIV/Aids compromises the immune system.
There are certain foods that keep the environment at the correct pH level that prevent the candida albicans fungus from multiplying out of control.
On the other hand there are foods that encourage the fungus to grow out of control.
These are the foods to avoid while on a candida diet. The candida diet specifies the kinds of food to eat to get rid of the candida yeast infection permanently. These foods are documented in another article. For more details check out http://candidacuretips.com.
But, here is a list of the foods to avoid while you are on the candida diet
Sugar
Sugar is the main culprit. There are so many foods that contain sugar.
Refined sugar in all its forms, encourage the growth of the candida albicans fungus They include white sugar, brown sugar, , maple sugar, molasses, date sugar, corn syrup, raw sugar, Demerrara sugar, rice syrup, honey, maple syrup. There are other forms not mentioned here.
When reading the Nutrition Facts label, be on the lookout for these words sucrose, fructose, maltose, glucose, lactose, glycogen, , mannitol, sorbitol, galactose, monosaccharides, polysaccharides. They are all sugar under different names.
Be vigilant, many food packages have the nutrition fact label at the bottom of the package. The package stands upright on it.
Fruit
Fruit contain natural sugars that are thought to support the growth of yeast. Fruit that are typically on the list to avoid include fresh, frozen, canned, and dried fruit and juice. Some fresh fruits are allowed.
Foods Containing Gluten
Avoid Foods containing gluten like barley, wheat bread and pasta.
Vinegar
To be avoided. This includes all types of vinegar, such s red wine vinegar, white vinegar ,rice vinegar, and balsamic vinegar, apple cider vinegar.
Foods also included here are mayonnaise, commercial salad dressing, ketchup, shrimp sauce, Worcestershire sauce, BBQ sauce, soy sauce, steak sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce.
Mushrooms
Mushrooms are not allowed.
Yeast
Foods containing yeast are avoided. Foods made with , Brewer's yeast, Engevita, Baker's yeast, Torula, and other types of nutritional yeast are avoided.
Included are baked foods like breads, rolls, pastries, bagels, and muffins.
Alcohol
All kinds of alcohol must be avoided
Beer, brandy, whiskey, all wines, gin, vodka, rum and liqueurs.
Cider, root beer, and other fermented beverages are also typically eliminated.
All types of coffee and tea and most dairy products
Included in the list are processed, dried, smoked, and pickled meats, smoked salmon, pickled herring, pickled tongue and all meat containing saturated fat like sausages, bacon, hot dogs, pastrami, bologna, sandwich meats, salami, corned beef.
It is important to know that before one start a candida diet it is necessary to do a candida cleanse.
For information on candida cleanse visit http://candidacuretips.com/candida-cleanse.
